Dopamine Addiction | The Missing Truth About Morning Routines & Why You Still Feel Empty

Mel Robbins says protect your dopamine—but what if there's more to it?

 

In this episode of Truth Behind the Trend, Jen Smith dives deeper into the self-help world’s obsession with routines and dopamine detoxing.

 

She reveals the one thing most routines leave out: your soul. Learn why it’s not just about protecting your mind, but also guarding your heart.

 

Timestamps:

00:00 Introduction to Protecting Your Dopamine

00:19 Mel Robbins' Lemon Analogy

01:13 The Missing Piece in Self-Help Advice

01:56 The Importance of Spiritual Fulfillment

02:42 A New Morning Routine

03:34 Final Thoughts and Call to Action

05:09 Conclusion and Additional Resources

 

If your mornings are silent but your spirit still feels empty, this message will give you the clarity and connection you've been craving.

 

#FaithOverFear #DopamineDetox #ChristianMotivation #MorningRoutineWithGod #TruthBehindTheTrend